Sheila on Seben – Pemenang

  • 2 take high-fiber food..nomore spicy foods.
  • 2 drink plenty2 of fluid..
  • 2 eat more vegies,bananas, prunes, oranges & peanut butter *ehh?* :( ..
    and exercise dunt forget that….

    • urgh.. in severe constipation stage,but still afraid to see a doc??. aaih..*help me!!* :(

    i do one horrible thing again tonite! owh…. SHIT..stupid!!